Friday, June 20, 2008

Some video from the Danish RKC , Rifs High Pull version Rite of Passage

Ah W2 ROCKS! He sent me this video that he took of my Rite of Passage, Swing Style, workout at the Danish Cert. 200 high pulls in 10 minutes, an up hill ladder. Done in "I go" "you go" style the rep sequence is

10/10
12/12
14/14
16/16
18/18
20/10
10/10

200 reps in Ten Minutes. Great GPP Prep for the Snatch version of this.Thank Will!

7 comments:

Iron Tamer said...

I call it Riffer's Madness.....

Anonymous said...

It was a question of 'What is your occupation?' we posed to the young swing cadets.

W2

Mark Reifkind said...

Haa Roo! W2, Haa Roo!

Mark Reifkind said...

Perfect Iron Tamer, perfect.

mc said...

So glad this video exists. For folks who are learning and who care to learn, doing live voice over on these clips has been a real eye opener for most of them.

You can also see folks improve throughout the set - that was happening all weekend - within one event, folks got better. Frequency is good.

thanks for a super session and set, Rif
mc

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