Ah W2 ROCKS! He sent me this video that he took of my Rite of Passage, Swing Style, workout at the Danish Cert. 200 high pulls in 10 minutes, an up hill ladder. Done in "I go" "you go" style the rep sequence is
10/10
12/12
14/14
16/16
18/18
20/10
10/10
200 reps in Ten Minutes. Great GPP Prep for the Snatch version of this.Thank Will!
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
I call it Riffer's Madness.....
It was a question of 'What is your occupation?' we posed to the young swing cadets.
W2
Haa Roo! W2, Haa Roo!
Perfect Iron Tamer, perfect.
So glad this video exists. For folks who are learning and who care to learn, doing live voice over on these clips has been a real eye opener for most of them.
You can also see folks improve throughout the set - that was happening all weekend - within one event, folks got better. Frequency is good.
thanks for a super session and set, Rif
mc
Post a Comment