Sunday, June 22, 2008

Let us not forget

just how close the Level 2 Cert is! Here 's a reminder from last years fun fest. the Dane of Pain introduced the Snatch Vo2 concept and nothing was the same for me.I actually get to participate in his presentation tracing my last years path of snatch training. Can't wait.

heres the fun


9 comments:

mc said...

heh, i just wanna know how Kenneth gets those groovy black and white and red bookend shots for his vids!

happy demo'ing at the cert, Rif.

how about putting up your starting numbers and your current numbers?

inspiring.

mc

Mark Reifkind said...

mc,

I'm sure john ducane had a hand in it,lol.
as fara s my numbers thats easy:

start last july: 30 sets of 7
finish last week: 55 sets of 8

Mark Reifkind said...

ps, thanks :))

Taikei Matsushita said...

Couple days more and am in Minnesota. Last year's RKC was a life altering matter, can't wait to see everyone there!

Brett Jones said...

Rif,
Looking forward to the presentation and maybe even participating in the workout this year!

Taikei - looking forward to seeing you this week.

Aaron Friday said...

I hope to find you all in fine spirits. Tornado season appears to be over for now.

Mark Reifkind said...

thanks guys, it should be great fun

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