just how close the Level 2 Cert is! Here 's a reminder from last years fun fest. the Dane of Pain introduced the Snatch Vo2 concept and nothing was the same for me.I actually get to participate in his presentation tracing my last years path of snatch training. Can't wait.
heres the fun
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
heh, i just wanna know how Kenneth gets those groovy black and white and red bookend shots for his vids!
happy demo'ing at the cert, Rif.
how about putting up your starting numbers and your current numbers?
inspiring.
mc
mc,
I'm sure john ducane had a hand in it,lol.
as fara s my numbers thats easy:
start last july: 30 sets of 7
finish last week: 55 sets of 8
ps, thanks :))
Couple days more and am in Minnesota. Last year's RKC was a life altering matter, can't wait to see everyone there!
Rif,
Looking forward to the presentation and maybe even participating in the workout this year!
Taikei - looking forward to seeing you this week.
I hope to find you all in fine spirits. Tornado season appears to be over for now.
thanks guys, it should be great fun
情趣,情趣,情趣用品,情趣用品,飛機杯,自慰套,自慰套,自慰套,自慰器,充氣娃娃,AV,按摩棒,電動按摩棒,情趣按摩棒,按摩棒,跳蛋,跳蛋,跳蛋,男女,潤滑液,SM,情趣內衣,內衣,性感內衣,角色扮演,角色扮演服,吊帶襪,丁字褲
Post a Comment