just how close the Level 2 Cert is! Here 's a reminder from last years fun fest. the Dane of Pain introduced the Snatch Vo2 concept and nothing was the same for me.I actually get to participate in his presentation tracing my last years path of snatch training. Can't wait.
heres the fun
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
heh, i just wanna know how Kenneth gets those groovy black and white and red bookend shots for his vids!
happy demo'ing at the cert, Rif.
how about putting up your starting numbers and your current numbers?
inspiring.
mc
mc,
I'm sure john ducane had a hand in it,lol.
as fara s my numbers thats easy:
start last july: 30 sets of 7
finish last week: 55 sets of 8
ps, thanks :))
Couple days more and am in Minnesota. Last year's RKC was a life altering matter, can't wait to see everyone there!
Rif,
Looking forward to the presentation and maybe even participating in the workout this year!
Taikei - looking forward to seeing you this week.
I hope to find you all in fine spirits. Tornado season appears to be over for now.
thanks guys, it should be great fun
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