"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, April 29, 2008
Big Will2 on the Danish RKC
http://k-sac.blogspot.com/2008/04/mainland-manuevers.html
I leave for my first ever Danish certification tomorrow after lunch. THis should be one crazy 5 days! I am bringing my laptop and flip camcorder and hope I have time to post a bunch from the cert/ But ya never know. Either way it's gonna be very interesting and intense " mainland maneuever".
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Have a fun and safe trip!
Can't tell you how sorry I am not to be there! Have a blast!
All the best
Rannoch
thanks cecilia, update your blog! I miss it.
rannoch,
man I SO wish you could go but we will meet soon. take care mate.
Have a great time, Mark. This should be a hell of a lot of fun.
Have lots of fun in Denmark, greetings to all participants on both "sides" :)
I wish I could be there and really hope there'll come an occasion to meet you personally, whenever, wherever.
Have fun,enjoy, and come back speaking fluent Danish :)
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