"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, April 29, 2008
Big Will2 on the Danish RKC
http://k-sac.blogspot.com/2008/04/mainland-manuevers.html
I leave for my first ever Danish certification tomorrow after lunch. THis should be one crazy 5 days! I am bringing my laptop and flip camcorder and hope I have time to post a bunch from the cert/ But ya never know. Either way it's gonna be very interesting and intense " mainland maneuever".
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
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6 comments:
Have a fun and safe trip!
Can't tell you how sorry I am not to be there! Have a blast!
All the best
Rannoch
thanks cecilia, update your blog! I miss it.
rannoch,
man I SO wish you could go but we will meet soon. take care mate.
Have a great time, Mark. This should be a hell of a lot of fun.
Have lots of fun in Denmark, greetings to all participants on both "sides" :)
I wish I could be there and really hope there'll come an occasion to meet you personally, whenever, wherever.
Have fun,enjoy, and come back speaking fluent Danish :)
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