Thought I had linked my good friend and RKC Team Leader Mark Toomey's blog, Steel Will Training but I guess I hadn't. Hit the link for a great blog by one of the best men I know.Mark is always positive, grounded in reality and with some of the best stories I have ever heard; and believe me, I have heard some serious ones!
Here's a clip of Mark demonstrating some great advanced snatch drills and giving some excellent advice.Snatches off a swiss ball and with bands as well! Louie would be so proud!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 10, 2008
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4 comments:
Great video and great drills. He has a great presentation ability.
agreed, mark is one sharp guy.
I was so impressed with Mark Toomey's video presentation I went to his site and checked out all his videos.
Not surprisingly they are all of highest quality in both content and exposition. Thanks!
That's my partner in crime!
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