181 lb Rif in the hole at the 1993 AAU Calif State Championship at the famous Sports Palace Gym in San Francisco. I believe my top squat of the day was 529 in my favorite Marathon Super Suit. Thats Uber powerlifter Scott Waits spotting me.
Just realized that Pavel published my article on squatting in the latest newsletter and I forgot to post a link
SO
"How to build a squat"
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Rif, you HAVE to bring the beard back.
-Steve Meidinger, RKC
www.pikespeakkettlebellclub.blogspot.com
lol,
thanks man, but then I'd have to let my hair grow in too. don't think I can do that.hell, I shave on weekends,lol.
Great article Rif, and I agree. How about bald head, full beard, viking helmet?
Rif,
What height should the box be?
yeah jordan, thats what I need man,like I dont look goofy enough,lol!
fawn,
start with the box one inch below parallel.probably a 12 " box for you
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