Friday, April 04, 2008

How to build a squat

181 lb Rif in the hole at the 1993 AAU Calif State Championship at the famous Sports Palace Gym in San Francisco. I believe my top squat of the day was 529 in my favorite Marathon Super Suit. Thats Uber powerlifter Scott Waits spotting me.

Just realized that Pavel published my article on squatting in the latest newsletter and I forgot to post a link
SO
"How to build a squat"
at

6 comments:

Pikes Peak Kettlebell Club said...

Rif, you HAVE to bring the beard back.

-Steve Meidinger, RKC

www.pikespeakkettlebellclub.blogspot.com

9:07 AM
Mark Reifkind said...

lol,
thanks man, but then I'd have to let my hair grow in too. don't think I can do that.hell, I shave on weekends,lol.

9:32 AM
Jordan Vezina said...

Great article Rif, and I agree. How about bald head, full beard, viking helmet?

9:49 AM
fawn said...

Rif,
What height should the box be?

6:57 PM
Mark Reifkind said...

yeah jordan, thats what I need man,like I dont look goofy enough,lol!

9:10 AM
Mark Reifkind said...

fawn,

start with the box one inch below parallel.probably a 12 " box for you

9:11 AM

Post a Comment

Subscribe to: Post Comments (Atom)

Fast walk PR 6 miles in 1:32!

 Really soggy out there today and decided to just fast walk it instead of ruck WOW! Things took off like a flash and continued all throughou...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....