"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, April 29, 2008
And now, something much more impressive than my pathetic ten minute set.
Tracy kicks ass.300 snatches, 12 minutes, 12 kg for her SECOND set of this.