Tracy kicks ass.300 snatches, 12 minutes, 12 kg for her SECOND set of this.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Tracy's stuff is off the charts, no doubt, but there is absolutely nothing at all pathetic about anything you do.
You have a defined a new set of very admirable goals together with a sound clear plan of execution to achieve them .. just as with your previous ones and the ones' before those. These are the attributes of a champion and a world class trainer that leads by example and inspires others to emulate.
thank you for the very kind words franklin.for those that have known my situation these last three years that 10 min set is nothing short of a miracle.a little self deprecation goes a long way, though, I know.
By accepting it's patheticness I will motivate myself to move past it.numbers dont lie.but neither does a trend line.
I was a much better performer when I only had to do one, heavy, rep,lol.
thanks again for the comment.
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