What a difference sleeping well makes. Incredible.Things are calming down now; perfect timing too as I get ready to leave for the Danish RKC on Wednesday. Haven't been to Europe since coaching at the IPF Women's Worlds in Sweden in '93 and what a great trip that was. This should be even better.
Decided that since I am training specifically for the SSST my longer set snatches should be done the way I plan on competing it; with sets of ten and multiple hand switches. I will save the longer but slower one arm sets for after I meet my SSST goals.I can go much faster with the multiple switches and the limitation is my cardio ability, not my grip strength or static shoulder strength.
So:
Z drills warmup; 10 minutes
Snatch:
16 kg x5/5x3
20 kg x
1) 50 reps in 2:33
2) 50 reps in 2:30
3) 50 reps in 2:13 ( warming up ,lol)
4) 40 reps in 1:78
190 reps
8360 pounds
142.5 points
these went VERY well, used no chalk or tape and didnt feel my hands at all. THis is getting to be like gymnastics training; where you tear your hands to shreds training day in and day out until one day you don't tear any longer.I'm getting there I think.
H2H Transfers with 24 kg
20
26
30
36
40
152 reps
8056 pounds
These went very well and I used power breathing with a much more classic sit back, hip/leg style of swing. Just what the doctor ordered for a leg dominant movement.
Datsit.
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2 comments:
So you kept yourself awake to adjust to European time zone?
Have a great time !
I think you'll become busy traveling around the globe in future.
lol taikei,
not the plan but it seems to have worked that way. as to the globe traveling I sure hope so.Japan is tops on the list :))
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