Snatch vo2 15:15 16 kg
50 sets of 7
HR at end 170
this went suprsingly well and discovered a technique idiosyncracy that really made a difference in bell speed. I have a deep prejudice against my stiff legged DL style of swinging and snatching, and, like most who want what they don't have, desire a strong leg/hip drive style snatch instead of the back/hip teshnik I use.
I have to stay flat footed at the top of the snatch AND at the drop or I get back on my heels too much and it slows me down! Of course I didnt really grok this to about 35 sets or so but man the last 15 sets were done with room to spare. Of course having more than two brain cells to rub together would have helped me get this earlier but hey, what can you do. Sometimes gravity wins.Not today but it was close..
1200 feet with 16 kg switch hands every 200
Could have gone more but my get and go got up and went.
2 15 lb CB x 4 sets of 15 reps.
Did these inside so they were 3/4 swings( low ceiling) hence the higher reps. these are so good for unwinding my biceps/brachialis.