"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 03, 2008
Here's a grind.
You gotta be real strong to pull this long and not break position.Mitch Edelstein shows what a max effort looks like. 650 lbs @ 220 lbs bodyweight.