You gotta be real strong to pull this long and not break position.Mitch Edelstein shows what a max effort looks like. 650 lbs @ 220 lbs bodyweight.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
I hung out with Mitch just last Saturday at the Twin Cities Barbell weightlifting meet. Cool to see him do that nice pull. He seems smaller in person.
The voice cheering for Mitch is Cheryl Anderson.... lots of voice for a 105'er! LOL... She is like that at the gym to.
aaron, there's something about having a big weight in your hands that makes one look much bigger in pictures.
fawn,
yes that is a big voice for such a little person, but she obviously has a lot of "big" in her to be so strong.
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