You gotta be real strong to pull this long and not break position.Mitch Edelstein shows what a max effort looks like. 650 lbs @ 220 lbs bodyweight.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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3 comments:
I hung out with Mitch just last Saturday at the Twin Cities Barbell weightlifting meet. Cool to see him do that nice pull. He seems smaller in person.
The voice cheering for Mitch is Cheryl Anderson.... lots of voice for a 105'er! LOL... She is like that at the gym to.
aaron, there's something about having a big weight in your hands that makes one look much bigger in pictures.
fawn,
yes that is a big voice for such a little person, but she obviously has a lot of "big" in her to be so strong.
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