Tracy kicks ass.300 snatches, 12 minutes, 12 kg for her SECOND set of this.
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205 x 1 !!! Chin press
Feels like it's been months but I guess only 3 weeks or so. Warmup went well and mental state was solid, for a change 135 x 1 155 x 1 1...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Tracy's stuff is off the charts, no doubt, but there is absolutely nothing at all pathetic about anything you do.
You have a defined a new set of very admirable goals together with a sound clear plan of execution to achieve them .. just as with your previous ones and the ones' before those. These are the attributes of a champion and a world class trainer that leads by example and inspires others to emulate.
thank you for the very kind words franklin.for those that have known my situation these last three years that 10 min set is nothing short of a miracle.a little self deprecation goes a long way, though, I know.
By accepting it's patheticness I will motivate myself to move past it.numbers dont lie.but neither does a trend line.
I was a much better performer when I only had to do one, heavy, rep,lol.
thanks again for the comment.
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