Thought I had linked my good friend and RKC Team Leader Mark Toomey's blog, Steel Will Training but I guess I hadn't. Hit the link for a great blog by one of the best men I know.Mark is always positive, grounded in reality and with some of the best stories I have ever heard; and believe me, I have heard some serious ones!
Here's a clip of Mark demonstrating some great advanced snatch drills and giving some excellent advice.Snatches off a swiss ball and with bands as well! Louie would be so proud!
65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Great video and great drills. He has a great presentation ability.
agreed, mark is one sharp guy.
I was so impressed with Mark Toomey's video presentation I went to his site and checked out all his videos.
Not surprisingly they are all of highest quality in both content and exposition. Thanks!
That's my partner in crime!
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