Tuesday, April 29, 2008

Big Will2 on the Danish RKC


http://k-sac.blogspot.com/2008/04/mainland-manuevers.html

I leave for my first ever Danish certification tomorrow after lunch. THis should be one crazy 5 days! I am bringing my laptop and flip camcorder and hope I have time to post a bunch from the cert/ But ya never know. Either way it's gonna be very interesting and intense " mainland maneuever".
at

6 comments:

Cecilia Tom said...

Have a fun and safe trip!

2:22 AM
Rannoch Donald said...

Can't tell you how sorry I am not to be there! Have a blast!

All the best

Rannoch

4:28 AM
Mark Reifkind said...

thanks cecilia, update your blog! I miss it.

rannoch,
man I SO wish you could go but we will meet soon. take care mate.

4:37 AM
Aaron Friday said...

Have a great time, Mark. This should be a hell of a lot of fun.

5:14 PM
Gabi said...

Have lots of fun in Denmark, greetings to all participants on both "sides" :)

I wish I could be there and really hope there'll come an occasion to meet you personally, whenever, wherever.

11:45 PM
Franz Snideman said...

Have fun,enjoy, and come back speaking fluent Danish :)

6:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)

215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9

 Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...