Tuesday, October 02, 2007

Old school east coast kb training!

Back in the day those Philly guys were throwing around some heavy combinations of bells.Some classic videos from Jason Brown and the Philadelphia Kettlebell Club

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...