Have to say it was a good day
Only used One Cue: "take it off with the chest" and everything else just fell into place
swings were much better. I go you go style with nick. no clock made sure to use my heavy bell form too
170.2
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"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart
Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...
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