Sunday, October 05, 2025

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more comfortable during my gait than the 5 mm OTB

My time was decent, just about the same as the OTBs

35 lbs

5.21 miles

1:22:09

15.32 ave pace

Splits

16:28

15:58

15:19

15:05

14:50

legs felt great. loose and fast. no hangover from yesterdays heavy work

169.0

12.9

No comments:

205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...