Sunday, October 26, 2025

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought

5.01 miles

1:18;20

15:37 ave pace

splits

16.19

15.44

15.31

15.09

15.19

168.8 !! yikes

walk got slowed down when I thought I saw a homeless guy walking around with a gun in his hand!

took the long way home and called police. they didnt find him but it definitely changed everything on that last mile 

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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...