Monday, October 20, 2025

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again

Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive

and was all over the pace

this  215 was a bit higher/ better than last week but nowhere close :(




170.2


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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...