Strong and fast today
35 lb
5.12 miles
1:19:53
9 laps
15:36 ave pace
16:02
16:01
15:31
14:54
14:51
118 ave BPM HR
172 bw
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205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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