Strong and fast today
35 lb
5.12 miles
1:19:53
9 laps
15:36 ave pace
16:02
16:01
15:31
14:54
14:51
118 ave BPM HR
172 bw
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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