Really strong and fast one today! Nice for a change
35 lb ruck
9 laps
5.1 miles
1:19:32
15:16 ave pace!
15:28
15:25
14:52
14:55
173.8
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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