Thursday, May 08, 2025

35 lb ruck 3.56 miles

Nice and toasty 80 degrees. So it begins

35 lbs

3.56

54:55

15:24 ave pace

16.12
15.17
15.06
14.34 !

119 ave hr

173.3 

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

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