Thursday, May 01, 2025

35 lb ruck 3 miles 48 min

 First summer heat ruck not great fun lol

It always starts like this but solid nonetheless

35 lbs

5 laps

3:06 miles

15:51 ave pace

118 bpm HR

173.3

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever