Started off with the ruck today but it immediately starting raining so I took it off, put on my raincoat and went back out
Then it stopped raining
But I figured it was time to do an unweighted fast walk anyway and I'm glad I did
It was glorious
Overcast skies, cool crisp air and slight drizzle and not cold. Perfect walking weather
Started out with 7:40 half miles and they just kept getting faster each lap as I warmed up
Laps 7 and 8 were 7:10 or so and the last mile was 14:02. I did ten laps today in 1:20 or so. really strong and great leg speed.
10 laps
5 miles
1:23
BW 174.8
BF 14.0
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