Saturday, March 25, 2023

44 kg One Arm Swings 16 x 5/5, 44 kg belt squats 3 x 10, pullaparts

 Really solid day. Cold start for some reason but by set 4 all was well and hit standard height from then on, and maintained it throughout.

Had to remember to set the grip deep after the first set and my grip was weak as hell. Then I realized I was just hooking it too casually. Deep set fixed things right up

One arm swings

16kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 x 4/4
32 x 4/4
36 x 4/4
40 x 4/4
44 x 5/5 x 15

then really good squats 3 x 10 with 44

feeling thick

miniband pullaparts 3 x 30

BW 174.6 !
BF 13.3 bath
W 57.7


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...