decent one. Cool and crisp and overcast.
Legs pretty fresh from no ruck just walk on sunday
3 mile
45 lbs
most laps 8:30 or under
Last two laps right around 8:00
felt pretty strong
BW 174.6
BF 15.3!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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