decent one. Cool and crisp and overcast.
Legs pretty fresh from no ruck just walk on sunday
3 mile
45 lbs
most laps 8:30 or under
Last two laps right around 8:00
felt pretty strong
BW 174.6
BF 15.3!
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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
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