Friday, March 17, 2023

Thursday Ruck



Hard one today, but just from fatigue from puppy life. Plus it decided to warmup fast which wasn't expected

Either  way, it got done. Not fast pace but that's fine just needed to get the the miles

45 lb ruck

6 laps

59 min

lots of little rest pauses

BW 175.4
BF   13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x 8/8 black mini

  For literally NO good reason I felt very strong and solid today. When I did my first set of swings I had to double check the weight! That ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...