Friday, March 17, 2023

Thursday Ruck



Hard one today, but just from fatigue from puppy life. Plus it decided to warmup fast which wasn't expected

Either  way, it got done. Not fast pace but that's fine just needed to get the the miles

45 lb ruck

6 laps

59 min

lots of little rest pauses

BW 175.4
BF   13.9

at

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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts

 Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5

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