Friday, March 17, 2023

Thursday Ruck



Hard one today, but just from fatigue from puppy life. Plus it decided to warmup fast which wasn't expected

Either  way, it got done. Not fast pace but that's fine just needed to get the the miles

45 lb ruck

6 laps

59 min

lots of little rest pauses

BW 175.4
BF   13.9

at

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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