Sunday, March 26, 2023

4.5 Mile Ruck 45 lbs



 Solid one although not fast. Most laps were around 8:25- 8:35. Not particularly tired but it was cold and I was slow to warmup.

Legs, lungs and back were feeling good tho

45 lbs

9 laps

1:30 min total

4.5 miles

last mile in 16:25

BW 175.4 !

BF 14.5

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35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...