Solid one although not fast. Most laps were around 8:25- 8:35. Not particularly tired but it was cold and I was slow to warmup.
Legs, lungs and back were feeling good tho
45 lbs
9 laps
1:30 min total
4.5 miles
last mile in 16:25
BW 175.4 !
BF 14.5
Subscribe to:
Post Comments (Atom)
32 kg swings 9 x 10/10, 40 kg belt squats 4 x 8, Chin Press,up to 95 x 5, pullaparts 3 x 30
Trigger thumb still active so I didn't know how this would go. Kind of a test run for if I want to do a Birthday challenge next week wi...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment