175 x 3 x 4sets dead stop, 185 x 2 x 4 sets deadstop, 205 x 1, 24 kg swings, band pushdowns

 This went just about perfectly. Goal today was to keep up the good elbows up arm tension on the bar after unracking but also lock the knees harder and longer before starting any rep

worked great

105 x 3 dead stop

135 x 3 DS

155 x 3 DS

175 x 3  x 4 sets then 195 x 2 ds

went really well:
elbows up

unrack and push up hard on the bar ( especially right arm)

lock the knees and hold WITHOUT falling back to heels

push the bar back to the  X

then 185 x 2 x 4

this 205 x 1 downset was solid too. the technique, timing and line were all right. just a little tired at this point

24 kg swings  4 x 8/8

band pushdowns 3 x 12

BW 175.6
BF 14.3