Saturday, March 18, 2023

40 kg one arm swing 20 x 5/5, 40 kg belt squat 3 x 10, pullaparts

 This was a strong one.A really good nights sleep didn't hurt one bit. Wish I had more bodymaintenance in but I got what I got. No real tweaks but left biceps tendon/levator scap keep activating. Getting it sorted but slowly

One arm swings

40 kg  20 sets of 5/5

Bell height and power were outstanding. This groove is really setting in

Pace was pretty  fast even as we worked to slow it down, Pretty warm today also while welcome, a big shift from lately. Getting back in heat shape might take a minute this  summer

40 kg belt squats 3 x 10

learned my lesson from last month. just tens , felt solid

Mini band pullapart 3 x 30 3 angles

BW 175.6
NF 12.7 B
W 58.3

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...