Solid one although not fast. Most laps were around 8:25- 8:35. Not particularly tired but it was cold and I was slow to warmup.
Legs, lungs and back were feeling good tho
45 lbs
9 laps
1:30 min total
4.5 miles
last mile in 16:25
BW 175.4 !
BF 14.5
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175 x 1 x 20, tricep band ext 3 x 15
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