1) Row it in
2) Chest through
3) Elbows up
4) Stand tall
5) Hand and Hips
6) Hips to finish
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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