175 x 12 x 1 speed press day,wt pushups, band pullaparts

 This felt really good. To be perfectly ok with just going light and low volume is a first and really tells me just how beat up I really am. I enjoyed the light easy work with no pushback or guilt. Not even a little

Plus I think it really sets me up to push fast and correctly on Wednesday. Focus today was on initiating from  the hips and not the hands,which I think which is what was pushing me back too early

Press
175 x 12 x 1

sets 3 , 6 and 9

Wt pushups
bw x 8
53 x 8 x 3

Pullaparts
3 x 30

BW 172.4
BF 14.0