Monday, March 14, 2022

175 x 12 x 1 speed press day,wt pushups, band pullaparts

 This felt really good. To be perfectly ok with just going light and low volume is a first and really tells me just how beat up I really am. I enjoyed the light easy work with no pushback or guilt. Not even a little

Plus I think it really sets me up to push fast and correctly on Wednesday. Focus today was on initiating from  the hips and not the hands,which I think which is what was pushing me back too early

Press
175 x 12 x 1

sets 3 , 6 and 9



Wt pushups
bw x 8
53 x 8 x 3

Pullaparts
3 x 30

BW 172.4
BF 14.0

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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...