Friday, March 04, 2022

6 lap thursday ruck!

 


Got a reprieve from dog sitting and got to do the full six laps this time for the first time in  month or more

Went better than I could have hoped, even been cool and overcast! Perfect rucking weather

45 lb ruck

6 laps

3 miles

55 min

Legs lungs and feet all felt good

BW 174.4
BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10, 175 x 1, 185 x 1, 195 x miss, 195 x 3/4, 20 kg swings 20 x 5 8 min, rear band laterals 3 x 12

  Not bad but not great emotionally going in, Fought it off but still distracting Staying on my visual spot helped immensely but a few my he...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...