44 kg One Arm Swings 16 x 5/5, 40 kg goblet squat, side raises, rear laterals

 These went very well despite a second night of terrible sleep ( both cat and dog issues) . felt really weak going in but the swings went great in all aspects: power, short rest times between sets( easy 90 seconds) and total volume

Groove and techniques felt spot on, too

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 5/5 x 16
160 reps
15,520 lbs work

Goblet squats
24 kg x 5
32 kg x 5
40 kg x 5
Made sure to touch elbows to knees on top to get better depth than last time

Side laterals
3 x 10 with 20
Rear delt raises
3 x 10 with 20

BW 173.4
BF 12.1
W 58.7

we'll see how tomorrow goes if at all. Little toe joint on right side and metatarsel joint was very sore last night and still a bit sore today, not sure why but if it hurts no ruck tomorrow. Not messing around with foot injuries. they scare the shit out of me