Thursday, March 24, 2022

6 lap thursday ruck , strong

 Got to do the full 6 lap ruck today  and it was decent. Start of the heat coming in though but I handled it very well. Mind was strong and energy was good for a change. Very solid

45 lb ruck

6 laps

53 min

3.4 mph

3 miles

BW 174.2
BF 13.7


at

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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