Got to do the full 6 lap ruck today and it was decent. Start of the heat coming in though but I handled it very well. Mind was strong and energy was good for a change. Very solid
45 lb ruck
6 laps
53 min
3.4 mph
3 miles
BW 174.2
BF 13.7
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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