Got to do the full 6 lap ruck today and it was decent. Start of the heat coming in though but I handled it very well. Mind was strong and energy was good for a change. Very solid
45 lb ruck
6 laps
53 min
3.4 mph
3 miles
BW 174.2
BF 13.7
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
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