Friday, March 11, 2022

Thursday Ruck



 Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good

45 lb ruck

4 laps (2 miles)

40  minutes ( door to door)

top speed 3.6 mph


BW 173.6
BF 14.1

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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...