Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good
45 lb ruck
4 laps (2 miles)
40 minutes ( door to door)
top speed 3.6 mph
BW 173.6
BF 14.1
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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns
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