Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good
45 lb ruck
4 laps (2 miles)
40 minutes ( door to door)
top speed 3.6 mph
BW 173.6
BF 14.1
Subscribe to:
Post Comments (Atom)
44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30
This went SO much better than it could have. Lower back (l3-L5 and sacrum) was "unstable" all day yesterday from Wed snatches etc...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment