Quick and dirty today. Four laps again, heat starting up, but fairly quick in under 40 minutes
Poor mental focus but it got done.
45lb ruck
4 laps
2 miles
39 min
BW 174.4
BF 13.3
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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