Quick and dirty today. Four laps again, heat starting up, but fairly quick in under 40 minutes
Poor mental focus but it got done.
45lb ruck
4 laps
2 miles
39 min
BW 174.4
BF 13.3
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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns
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