Monday, March 21, 2022

Sunday Full Ruck

 


Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast

45 lb ruck

12 laps

1:55 min

2:05 door to door

lots of little rest stops

last lap speed 3.6 mph

BW 173.8

BF 13.8

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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4

 This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...