Monday, March 21, 2022

Sunday Full Ruck

 


Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast

45 lb ruck

12 laps

1:55 min

2:05 door to door

lots of little rest stops

last lap speed 3.6 mph

BW 173.8

BF 13.8

No comments:

125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!