Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast
45 lb ruck
12 laps
1:55 min
2:05 door to door
lots of little rest stops
last lap speed 3.6 mph
BW 173.8
BF 13.8
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment