Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast
45 lb ruck
12 laps
1:55 min
2:05 door to door
lots of little rest stops
last lap speed 3.6 mph
BW 173.8
BF 13.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...
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