Sunday, March 13, 2022

Solid ruck

 


Pretty bad sleep last night and stupid daylight saving time did not make for a nice morning but the ruck finished better than it started.

Just freakin' tired this morning and really wanted to sleep more but I started slowly and just let it go

First 1;20 min were steady with at least one pause per lap but the last forty minutes were actually strong and the fastest of all the laps

Even finished all 12 in 1:50 the fastest in forever

45 lb ruck
12 laps
13,016 steps
1:50 min
top speed 3.6 mph

BW 172.2 !
BF 14.4

at

1 comment:

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