Monday, March 07, 2022

Full ruck, strong one




 Much much stronger and better than last week. Knowing I have a light day on Monday didn't hurt either. Legs were tired from the  48 kg bell but not too bad

Cool weather always helps too but I can feel the heat about to arrive.

45 lb ruck

12 laps

13,553 steps

1:57 min

BW 173.4
BF 13.7

at

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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.  back to the drawing board 169.8

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