Monday, March 07, 2022

Full ruck, strong one




 Much much stronger and better than last week. Knowing I have a light day on Monday didn't hurt either. Legs were tired from the  48 kg bell but not too bad

Cool weather always helps too but I can feel the heat about to arrive.

45 lb ruck

12 laps

13,553 steps

1:57 min

BW 173.4
BF 13.7

at

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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