Monday, March 07, 2022

Full ruck, strong one




 Much much stronger and better than last week. Knowing I have a light day on Monday didn't hurt either. Legs were tired from the  48 kg bell but not too bad

Cool weather always helps too but I can feel the heat about to arrive.

45 lb ruck

12 laps

13,553 steps

1:57 min

BW 173.4
BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15

  Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...