Monday, March 07, 2022

Speed press day 175 x 12 x 1,wt pushups, band pullaparts

 Well this went great. If I'm not sore on Wednesday it will be even great. Hit all the marks on all these presses today and felt really solid all the way through. The cues/indexing worked spot on. The weakest part is standing tall and getting perfect balance right before the start of the press

But it felt right.

175 x 12 x 1

sets 4 8 and 12



Wt pushup
BW x 8
53 x 8  x 3

band pullaparts ( switched out these so not to be sore from eccentrics on wed)

3 x 30

BW 173.0
BF 13.4

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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