Thursday, March 03, 2022

The Press Cues



 1) Row it in

2) Chest through

3) Elbows up

4) Stand tall

5) Hand and Hips

6) Hips to finish

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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