Thursday, March 03, 2022

The Press Cues



 1) Row it in

2) Chest through

3) Elbows up

4) Stand tall

5) Hand and Hips

6) Hips to finish

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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4

 This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...