1) Row it in
2) Chest through
3) Elbows up
4) Stand tall
5) Hand and Hips
6) Hips to finish
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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns
Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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