Thursday, March 24, 2022

6 lap thursday ruck , strong

 Got to do the full 6 lap ruck today  and it was decent. Start of the heat coming in though but I handled it very well. Mind was strong and energy was good for a change. Very solid

45 lb ruck

6 laps

53 min

3.4 mph

3 miles

BW 174.2
BF 13.7


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