Friday, January 07, 2022

Thursday Ruck

 Another weighted thursday ruck, full six lap distance and with the low top salomons. All good. Not exactly fast (20 min miles ) but no pain or issues during or after and going the full distance

Can definitely tell wearing the ruck on thursday is making it easier. Didn't feel heavy at all today

45 lb ruck

6 laps

3 miles

60 min

BW 172.8
BF 14.0


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

  Slept the best I have in weeks 6:52! been exhausted and sciatica was almost gone and I could lay on my. back, lit up a little on side slee...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...