Friday, January 07, 2022

Thursday Ruck

 Another weighted thursday ruck, full six lap distance and with the low top salomons. All good. Not exactly fast (20 min miles ) but no pain or issues during or after and going the full distance

Can definitely tell wearing the ruck on thursday is making it easier. Didn't feel heavy at all today

45 lb ruck

6 laps

3 miles

60 min

BW 172.8
BF 14.0


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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