44 kg One arm swings ( 10 reps per arm x 10 sets), goblet squats, pullaparts

 Decided to change this up and bit and do the same number of reps per set, 10, but all in one arm at a time

Wasn't sure how this would work but it came across perfectly. REALLY like it.

At five reps I'm just getting the groove and building excellent momentum ( height) into the swing. Always loved the power from the reps but the second arm just put it into too high an intensity level. This is a great compromise

regular warmup
one armswings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4 ( freaking 33 degrees in the garage, needed the extra warmup)
44 kg x 10 x 11 sets

Not sure how this will play out with the big bells, the 60 and 68. don't think  10 reps is possible but perhaps 7's or eights. Give it a test run. BUT not having to deal with transfers sounds good too
goblet squat

20 kg x 5

24 kg x 5

32 kg x 5 
these went well although definitely NOT as deep as I used to do them! that's a big surprise actually but I'll get the ROM back soon, just have to focus on it

Pullaparts

3 x 30 ( three way)
think I'll keep these in on this way or do the crawls or both

BW 172.4
BF 12.1