44 kg one arm swings 14 x 10,44 kg goblet squats, 3 angle pullaparts

 This went pretty well.All parts in decent working order, sleep so so  but not horrible and felt ready to "get it over with" lol. have to be honest.

But focus was good as was power and bell speed. Looking at the videos the height could have been better but I'm sure I was holding back a little as we had 14 sets to do and the most I've done in this fashion was 11 last month. It compares with last months but I should be better.

But I didn't hurt anything so I'll take it

One arm swings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 3/3 ( didn't skip this bell as usual, wanted some more warmup, damp and cold again this AM)
44 kg x 10 x 14 sets
sets 7 and 14 shown

Goblet squat
24 kg  x 5
32 kg x 3
40 kg x 2
44 kg x 2

Not bad but didn't have the great hop and catch and the grip was a bit high on the horns. Good enough not to do over but not perfect
Strength was solid though

3 way pullapart red band
3 sets of 30

BW 173.6
BF 11.2
W 59 %