Sunday, January 02, 2022

45lb ruck back on track

 


Really good one today. Best ruck in literally months. Knee was pretty much perfect from the get, it was 33 degrees out and I was really ready to get outside this morning

Not sure if it's the salomons or not ( going to wear the gorucks on thursday to see) or just getting the fibula to track right but the leg feels 98% normal

45 lb ruck

1:25 min

9 laps

10,248 steps

no squat stretches

Legs felt really strong and steady with no weird tweaks or imbalances present for a change

BW 172.4
BF 13.3

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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