60 kg One arm swings x 10 RPA(PR) 68kg x 5/5, 36 kg goblet squats, pullaparts

 I thought this might be easier than it was but I don't know why I thought that. I've never done more than 5 reps per arm with either weight and even though last months sets were solid my grip was never NO problem

Nevertheless, the 48 kg last week gave me no grip issues so I thought I'd give it a go.

And I did. And I made 8 set of 10 BUT I'm not going to repeat it

Doing 10s per arm makes this pretty much 100% a grip move and I've strained my forearms before and it's shit for my elbow and shoulder so I knew pretty much right away this was not staying in the cycle

BUT it wasn't bad in retrospect AND a big big PR

60 kg one arms x 10 left arm ( 5th set) and right arm( 6th)

I definitely did not want to even try with the 68 and was actually hesitant to do set of 5, hence no transfers but they went better than expected
2 sets of 5/5

Just glad nothing tore off, although I'll actually have to wait until tomorrow AM to know that for sure

Goblet squats

20 kg x 5
24 kg x 5
32 kg x 5
36 kg x 3
working on depth

band pullaparts 3  x 30 three angles

BW 173.2
BF 11.9 Bath
W 58.5