210, 215, 217 x 3/4, 205 x 1 x 3, wt pushups laterals, rear delts

 very close. this was decent. changed the elbow setup that helped a ton but forgot that with this technique I have to lead the lift with the hips not the hands and MOST IMPORTANTLY NOT LOSE CONTACT WITH THE 'X'

If if do the bar goes forward

knees bend at start- bar goes forward

lose track of the X bar goes forward

push with hands first- bar goes forward

But it was more right than wrong

Strength wasn't bad too for 173 lbs

135 x 2
155 x 1
175 x 1 fast
195 x 1 a little out in front at start. not spotting x secondarily alreayd
205 x 1 out in front
210 x 1 decent

215 x 1

217.5 x 2 misses ( this is where the spotting X really killed me) then this attempt

205 x miss, x 1 x miss x 2 !

 CUES
Hips

ELBOWS 

X

HIPS HANDS X

WT Pushups
BW x 10
53 x 10 x 3 

strong!

One arm laterals 3 x 10/10 w 20

bent laterals 3 x 10 with 20

BW 172.2
BF 14.0