40 kg One Arm Swings 17 x 10, 40 kg goblet squats, pullapart

 This went great. 10 is the  perfect number for these ( at least at this weight ,lol). I'm just getting my  rhythm at 5 reps and hit my peak power at 7 or 8. 10 is hard but not too much a loss of real power. Very happy with height as well even on my 17th set. Need to do 20 sets but this is the first go round with this bell and last time only did 11 sets of 10 with the 44 kg so I compromised

40 kg one arm swings

16 kg x 5/5
20 kg x 4/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10 x 17 sets
170 reps
14,960 lbs
sets 5 and 17

goblet squats
24 kg x 5
32 kg x 5
40 kg x 2
depth could be better but no problem

Pullaparts
3 x 30 3 angles

BW 172.0
BF 11.2
W 59% ( bath)